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Using Body Weight Exercises to Stay in Shape

Published: Feb. 10, 2021 at 11:01 AM EST
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SAVANNAH, Ga. (WTOC) - It’s probably time to turn up the intensity on a new workout routine you started at the beginning of the year, and you can do that right at home.

Melissa Maikos recommends a circuit workout using body-weight exercises that will put you to the test.

She also offers modifications to the exercises if you haven’t gotten to the point where you can complete pullups, pushups or deep squats.

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